How to treat osteochondrosis at home: traditional medicine and exercise

The onset of osteochondrosis cannot be left unnoticed.This will threaten the development of complex pathologies and convexity of vertebrates.You can deal with home treatment after consulting a doctor.

Treatment of this disease in the initial stage of development prevents complications and will not allow the disease to change the usual life.

Osteochondrosis as a disease of the spine

Osteochondrosis is a disease that affects the spine.It consists in disturbing the food of the intervertebral discs.They are compressed and begin to put pressure on vertebrates.

The elasticity gradually deteriorates, the nerve endings are attached, pain and swelling appear.With the progression of the disease, complications can be observed that can impair the quality of life.

According to the International Classification of Diseases (ICD-10), osteochondrosis has the M42 code.In this case, youth osteochondrosis of the spine will be marked with M42 and adult M42.1.If the diagnosis has any doubts used M42.9 code.This is called unspecified osteochondrosis of the spine.

When osteochondrosis is separated, other codes will be used in the spine.With damage to the cervical department, M42.02, and with sorted cervical M42.03.

Type

The osteochondrosis of the spine spreads to its various parts.

What types of osteochondrosis have been found:

• cervical;
• current;
• lumbar cross;
• Polysigmental, it can spread in several places at once;
• At least 2 departments are often affected;
• Osteochondrosis of the shoulder joint, hip and knee joints.

Installing the diagnosis

To install the diagnosis, you should contact certain doctors.Osteochondrosis cures a neurologist or vertebologist.After their consultation, treatment was chosen.

To do this, you must do:

• Spinal X -Ray;
• magnetic resonance imaging;
• Computed tomography.

The doctor may prescribe any other tests that will be needed to establish the correct diagnosis.

Osteochondrosis

Osteochondrosis develops gradually and passes 4 stages.

Characteristics of the stages of the disease:

• At 1 stageThe development of the disease begins to occur changes that affect the height of the spinal disc.But this is not yet noticeable.All changes occur in the intervertebral discs itself.
• In 2 stagesThe height of the intervertebral disc is reduced and their convergence occurs.Therefore, the muscles and connections hang.The instability of the vertebrae and the entire musculoskeletal system occurs.
• At 3 stagesThe development of osteochondrosis seems noticeable symptoms.Changes in the vertebrae occur.A bulge appears on the disc.
• Stage 4The patient's body fights a problem.Bone growth of the vertebrae, which can injure nerve endings, begin to format.The manifestation of the immobility of the joint arises and the vertebrae falls as a shell.

Treatment in the early stages is faster and guarantees a full recovery.

The causes of the development of osteochondrosis

The onset of the development of the disease is an uneven load of the spine.This happens with certain habits that many people do not pay attention to.

What habits can cause the development of osteochondrosis:

• carrying a bag on one shoulder;
• a very soft place to sleep;
• irregular shoes;
• any injuries;
• A sedentary lifestyle;
• Age -related changes;
• Overweight.

But this does not mean that in the presence of one of these situations, osteochondrosis will surely develop.

There must be other related factors for this:

• Often overvoltage and a large number of stress.
• Disruption of the digestive organs and poor absorption of nutrients.
• Heredity or pathological changes in the stand.
• Nicotine and a smaller meal.
• Pathologies when you give a child.

Symptoms of osteochondrosis

With the development of osteochondrosis in different areas of the spine, different symptoms will be observed:

If the departure of the cervix is damaged, it will be observed:

• Headachewhich do not undergo medication.The quality of the vision is still deteriorating, the flies begin to appear before my eyes, it will make noise in the ears.
• Oxygen starvation occursDue to the fact that the arteries are compressed.Blood circulation in the brain worsens.
• ICOT and difficulty breathing can occur.Depending on the degree of development of the disease, external symptoms of the disease may occur.

With damage to the chest section, the pain will be felt in the chest and the inter -rhinestal zone:

• It can still be felt in the upper abdomen.Some first take it for pain in the heart or stomach.In this case, a violation of the swallowing reflex may occur, coughing will occur.
• In the middle of the chest symptoms will resemble gastritis or ulcer, but at the same time, blood pressure will be increased.
• If the spine is affected at the bottom of the thoracic section,They can misaligate the exacerbation of appendicitis.

Lumbar-Crosht:

• There is pain in the lower back.In this case, sometimes there is a feeling of tingling of the skin of the feet.Fasters will appear in the lower back after each load.
• If the defeat is quite serious, paralysis may occur.In men, erection and urination are disturbed.
• The appearance of any symptomsRequires a special course of treatment.Osteochondrosis is treated regardless of the affected department.

First aid in taking pain at home

Osteochondrosis can occur unexpectedly in the form of pain and fireplace.According to some signs, they are similar to the symptoms of diseases of the stomach or heart.

What is Dorsago?

This is an attack of severe and acute chest pain.It is provoked by the uncomfortable position of the body, muscle spasm.The pain is felt under the spatula and in the chest.

This is very similar to a heart attack.But in circular motions, the pain will begin to intensify.If you do a cardiogram, it will not show anything.The use of cardiac drugs does not help.

What is Dorsalgia?

This is an attack of chest pain, in which the sensations intensify gradually.The duration of the attack can be from several hours to weeks.They will be especially strong with inhalation or slopes in any direction.

The pain intensifies at night.These two phenomena can be observed in the acute phase of manifestation of thoracic osteochondrosis.

First aid for attacks at home:

1. Wrap and heat the area of the body in which the pain is felt.Cold helps some patients.But such compresses should be made on the recommendation of a doctor and under his supervision.
2. The patient should be laid on a flat and hard surface.To do this, use a board or floor.
3. If the pain gives to the neck,You have to repair it with a tire.
4. When severe chest painYou need to apply a tight bandage to your breasts.
5. If shelters and pain in the lower back,A roller is placed under it.And when the leg muscles are tense, they place it under his knees and bend his legs a little.
6. An analgesic may be used.

General principles of treatment

If symptoms of osteochondrosis occur, you should go to the hospital.The treatment of this disease is usually performed in a complex.

The measures used: the use of medicinal treatments, medicines;special exercises;Proper nutrition and surgery.

If the disease occurs in a chronic form and an exacerbation period has occurred: this is necessary:

• Observe a break in bed.
• The completion should be solid.
• In severe pain, it is necessary to limit the patient's movement.

Treatment of osteochondrosis of the house

Treatment of osteochondrosis can be performed at home if surgery is not required.To do this, you will need to be patient and follow all the doctor's recommendations.

Initial procedures:

• Perform selected exercises from a complex of physiotherapy exercises,Gymnastics can be done in the morning and evening, but only according to a particular scheme.
• Depending on the site of the development of osteochondrosis, you should do a self -massage self -massageSIf necessary, they attract a specialist.
• For treatment various folk recipes are plastered, tinctures.They are used for compresses and rubbing.Good results are obtained when using therapeutic baths.The decoctions of herbs or essential oils are appropriate.
• At home, use acupuncture or acupressure.But for this it is better to invite a specialist.
• A cheap but effective way to treat is to use acupuncture.It helps with many other diseases.

Magnets help to cure osteochondrosis.The magnetic field restores blood circulation.The use of speciala device.At the same time, various methods are used that depend on the degree of development of the disease.This device has good treatment results.

Physical education for osteochondrosis

Exercise can improve the quality of osteochondrosis treatment while:

• Restoration of muscle functions.
• Improvement of motor functions.
• Normalization of blood circulation.
• Restoration of metabolic processes.
• Ensuring oxygen supply to the tissues of the spine.
• The harmful substances from the body are removed more quickly.

Moderate physical activity is required to treat and prevent this disease.

Exercise

Exercises can be done in a different starting position.

The complex is selected individually:

• Exercise number 1.Lying on the back, the arms stretched to the feet.At the same time, they raise their heads and slow it down a little in this position.
• Exercise number 2.Lying in each position should be twisted with your hands, bending them in your elbows or hands.
• Exercise number 3.In the lying position on your back, you should lift your hands up and pull them to the ceiling.
• Exercise number 4.Lying on the back of shoulder blades together.Stay a little in this position.
• Exercise number 5.Lying on each side is placed with one hand under the ear and the second rests on the floor.In this case, you can rise or make flies with your hands.
• Exercise number 6.Lying the hands of the stomach extended forward and make movements similar to swimming.
• Exercise number 7.In a sitting position, you can tilt your head to the side or back or forth.Make movements that simulate a bicycle.

Pilates and Yoga

Exercises used in yoga or Pilates are used to prevent osteochondrosis.

Yoga Exercise:

• You need to stand firmly on your feet, straight, and the legs are made together.
• The hands descended on the body.
• Breasts should be straightened.
• In this position you need to stay for at least 5 minutes.

This element of yoga will help with preventative measures with osteochondrosis.

Pilates:

• In the starting position of standing, the arms are on the shoulders, you should put pressure on the shoulders while you have to exhale smoothly, every 15 minutes;
• In the same starting position, the arms are lowered, making circular movements of the head in different directions as you need to observe your breathing.

Massage and physiotherapy

In the treatment of osteochondrosis, you cannot do without the use of physiotherapy procedures.

The methods used:

• Exhaust the spine with a special mat.This method is called Dutoenzor therapy.
• Magnetotherapy is used to improve blood circulation, get rid of edema.
• Ultrasound will help relieve inflammation.
• The phonors are used to administer the drug when using ultrasound.
• ABC helps stimulate the body and helps to restore the mobility of vertebrae.
• Laser therapy relieves inflammation.
• With the help of vibrations, a massage is done in the desired place.
• Darsonvalization refers to the old treatments.It consists in the influence of high frequency electrical current.

Medication

The treatment of osteochondrosis is not complete without the use of medicines.Depending on the degree of development of the disease, tablets or capsules for oral use may be used;Ointments and injections.

What will medicines do?They will reduce pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and manual therapy

Will acupuncture help with osteochondrosis?Its use can be included in the complex of medical measures.

When using acupuncture, one will feel a decrease in pain, activating the production of cortisol, which will help to get rid of inflammation;Recovery of blood circulation and increased effects of sedatives.Acupuncture of acupuncture should be performed by a specialist.

The manual therapy methods used:

• Special massage.
• Mobilization or authorship.
• Manipulations that suggest different movements that will be aimed at improving joint mobility.

These treatments can be the prevention of many diseases.

Meal

Osteochondrosis power supply must adhere to some principles, they include:

• choice of low -calorie products;
• mandatory use of fermented dairy products;
• inclusion in the diet of plant products;
• The food must be balanced;
• exclude all harmful products;
• Observe the drinking mode.

Eat more products that contain vitamins and track elements.This helps to enhance the therapeutic effect and will make prevention measures more effective.

Exercises from a medical doctor

Exercises can be aimed at treating osteochondrosis in different parts.

Exercise:

1. In the constant position, you should throw your head back and stand for about 30 seconds.
2. In the same position, you have to rotate your head in different directions.
3. Tilt your head to your shoulder, hold it for 20 seconds.
4. He sat in a chair, raising his arms up and holding them there.

This type of treatment is included in the complex of measures taken.

Prevention

In order to avoid osteochondrosis, it is necessary to get involved in prevention.Even if the treatment has been successful, you cannot give up prevention measures.

These measures will help prevent many other diseases:

• Organize your workplace properly.This is especially true for office workers.You need to select the height of the table and chair, at the right distance the computer should stand;
• You should pay attention to the Berth device.The pillow and mattress must be orthopedic;
• To avoid the development of osteochondrosis, give preference to vegetables in food, fruits, varieties of low fat from fish and meat;Dairy products should always be in the diet.
• Participate in physical education.The morning charging every day for 10 minutes is able to maintain a vital tone rather than drink alcohol and nicotine.
• Conduct periodic massage sessionsbacks and other parts of the body.

Prevention is also necessary for people who do not suffer from symptoms but are at risk.This applies to people after 40 - 45 years, as well as the elderly, regardless of their type of activity.

Conclusion

Osteochondrosis refers to common diseases that many people suffer from.But at the initial stage of development, it can be treated and will not be able to impair the quality of human life.When you use complete treatment, the effect will be achieved quite quickly.